MMA styles
Different arts.
One strong foundation.
Traditional principles. Modern application. Explore the martial arts that shape the Strong Roots approach.
01 / Traditional Japanese martial arts
Karate
PRECISION · TIMING · CHARACTER
Karate means “empty hand.” It is a Japanese striking art that uses punches, kicks, blocks, and other movements as a system of self-defense.
Rather than relying on size or strength alone, the practice emphasizes timing, precision, and the effective use of angles. Repetition helps develop coordination and an understanding of how to move with purpose.
Alongside its physical techniques, Karate offers a practice of awareness, discipline, and character development. Students can approach the art according to their own capabilities.
02 / Grappling
Jiu Jitsu
TECHNIQUE · CONTROL · ADAPTABILITY
Often translated as the “gentle way” or “gentle art,” Jiu Jitsu focuses on grappling, positioning, and control. Its practice explores how technique and leverage can be used in close contact.
Jared began learning Jiu Jitsu during childhood and continued through high school and college, including training with members of the Gracie Jiu Jitsu family.
Jiu Jitsu forms part of the combination of martial arts practiced at Strong Roots.
03 / Thai boxing
Muay Thai
STRIKING · MOVEMENT · STAMINA
Known as the art of eight limbs, Muay Thai uses the fists, elbows, knees, and shins. It combines striking with close-range clinching techniques.
The practice emphasizes combinations, movement, and physical stamina. It is also a prominent striking discipline within modern mixed martial arts.
Jared has traveled to Thailand twice to train in Muay Thai, bringing that experience into his approach to martial arts.
04 / Filipino martial arts
Filipino Eskrima
ESKRIMA · KALI · ARNIS
Eskrima, Kali, and Arnis are names associated with Filipino martial arts traditions. Weapons practice is a distinctive part of these systems, with attention to timing, coordination, and angles.
Jared began learning Doce Pares Eskrima on the island of Cebu in the Philippines, training with Grandmaster Ciriaco “Cacoy” Cañete.
After returning to the United States, he continued his study at a local martial arts school, further developing his knowledge of the Filipino weapons-based system.
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