Martial Arts Promote Mental Health and Resilience
Explore the deeper practice of martial arts through balance, empowerment, flow, and resilience.
Read the articleMartial arts · Orange County, CA
Empowering you with the lifelong practice of martial arts. Build a foundation in self-defense, mindfulness, and personal growth.
Rooted in tradition. Driven by growth.
Our purpose
Strong Roots brings traditional martial arts and modern mixed martial arts together. Our purpose is to help you grow as a whole person—with practical self-defense, mindfulness, health, and personal development at the heart of the practice.

Practice focus, awareness, and patience. Learn to meet each challenge with a clear mind and a willingness to grow.

Develop your technique, coordination, and physical confidence through the consistent practice of martial arts.

Build character through respect, humility, and courage. Carry what you learn into the way you live.
The practice
Precision, timing, and character. A foundation in traditional Japanese martial arts.
02The gentle way. Technique, control, and a thoughtful approach to grappling.
03The art of eight limbs. Striking, movement, and close-range technique.
04The art of adaptability. Coordination, timing, and Filipino weapons traditions.


Meet your instructor
Jared Hartstein began training at age five under Karate Grandmaster Fumio Demura. His path has since taken him to Thailand, the Philippines, and martial arts communities across California.
His passion is sharing what he has learned—helping others develop their skills, build character, and carry confidence into everyday life.
Get to know JaredAbsorb what is useful, discard what is useless, and add what is specifically your own.BRUCE LEE
Beyond the practice
Explore the deeper practice of martial arts through balance, empowerment, flow, and resilience.
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